Are You Only Using Half Your Brain?

Are You Only Using Half Your Brain?

The Left & Right Hemispheres of Your Brain

The right side of your brain controls the muscles on the left side of your body and the left side of your brain controls the muscles on the right side of your body. Also, in general, sensory data from the left side of the body crosses over to the right side of your brain and data from the right side of the body crosses over to the left side of your brain. That's why brain damage to one side of the brain affects the opposite side of the body.

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Each side of the brain responds to definite stimuli and controls definite activities. For example, the right brain is used for spatial abilities, face recognition, optical imagery and music. And the left brain is used for linear processing, math and logical abilities.

Left Brain functions:

Logic, reason, maths, language, reading, writing, analysis, detail, short-term memory, repetition, structure, effort focus...

Right Brain functions:

Facial recognition, rhythm, optical imagery, creativity, emotions, dreams, long-term memory, the bigger picture, music and tone...

Half the photo

The way we live in the western world tends to discourage right brain activity. We are conditioned to think in a linear or logical fashion, to control (even suppress) our emotional expressions, to break ideas and pictures down into pieces. But when we are functioning from a left brain bias we are missing out on the broader perspective offered by the right hemisphere; we may have strangeness in piecing images, words or concepts together, and unabridged we will lack "vision" in the fullest sense of the term.

There is a direct association in the middle of brain integration and our capability of performance. When the brain is operating in equilibrium the right and left hemispheres can describe freely with each other; this cooperation in the middle of the hemispheres of the brain allows us to accomplish tasks with ease. It facilitates creative intelligence, full exploration of possibilities in question solving, thinking out of the box for solutions, ideas and projects; and unabridged reduced thinking stress.

In short, the greater the level of cooperation in the middle of the hemispheres of the brain - the better we perform.

Cross Crawl - An Easy way to equilibrium your Brain

Cross Crawl derives its name from the way babies move when they are crawling. By using opposite arms and legs as they speed across the carpet babies are assisting their developing brain by stimulating the left and right hemispheres at the same time.

The customary investigate and application of cross crawl was used to help brain damaged children. When baby walkers became popular, there was some concern that they got babies on two legs prematurely and encouraged skipping significant brain developing crawling time.

In new years, the easy act of encouraging the use of both sides of the brain at the same time has lead to beneficial breakthroughs for children with learning difficulties and challenges with coordination. For adults, the easy cross crawl practice gets the right hemisphere back online for question solving, and creative thinking. This helps reduces unabridged stress and anxiety and gets you thinking smarter.

How to Cross Crawl

It's easy! Cross crawl is naturally an embroidery of our normal walking. As an practice in simultaneously stimulating both hemispheres of the brain cross crawl is done by marching on the spot raising the opposite arm to leg at each step - that is the right arm is moved with the left leg and the left arm is moved with the right leg.

Swinging the opposite arm and leg across the front of the body slightly increases the benefits. Practicing for just 5 minutes here and there throughout the day is enough to start generating real benefits.

Cross Crawl & Cfs

One key benefit of cross crawl is that it assists in the circulation of Cerebro-Spinal Fluid (Csf). Csf performs the vital functions of protecting the delicate tissues of the brain from injury and bathing the tissues of the brain with significant nutrients.

Csf is circulated by tiny movements in the bones of the skull and pelvis which occur while respiration. If the Csf is stagnated it can ensue in inadequate transportation within the central nervous law and difficulties with coordination. An inactive lifestyle with poor breathing habits can ensue in the flow of Csf becoming sluggish. The opposite can also be taken as true; good respiration and diplomatic quarterly practice enhances the flow of Csf and improves coordination and transportation within the nervous system.

Walking and conscious Crossover

As adults one key way to growth our personal execution on all levels is by taking quarterly walks. Walking encourages the left and right hemispheres of the brain to describe and cooperate - particularly if the walking operation is exaggerated by swinging the arms slightly more than usual.

As we walk when we put one foot send it is controlled by the opposite hemisphere of the brain. For example if we begin with our left foot, the right hemisphere of the brain is brought into action, then when we put our right foot send the left hemisphere of the brain takes over briefly until we again step out with the right foot. If, while walking we swing the opposite arm i.e. Right arm with left foot and vice versa we are encouraging the hemispheres of the brain to work in simultaneous cooperation.

Ancient Ayurvedic healing texts furnish unabridged data on dissimilar body types and definite activities for bringing the energies of the body into balance. Walking is one of only a few activities which are considered to be beneficial to all body types. It is a safe and self-regulating operation from which there can only be benefit.

The Benefits of quarterly Cross Crawl

The benefits of quarterly periods of cross crawling include:

o Clear thinking

o Improved coordination & spatial awareness

o Left/Right hemisphere brain balance

o Reduced stress

o Improved vision

o Emotional balance

o Improved memory

o Improved thinking clarity

o Stimulation of the lymphatic system

o Spelling, writing

o Reading & comprehension

Cross Crawl Variations

Sitting - involving the opposite arm and leg together

Marching on the spot - reaching behind the body touching one hand to the opposite foot

Reaching - with the opposite arm and leg in dissimilar directions

Laying Down - laying on the back and raising opposite arms and legs

Are You Only Using Half Your Brain?

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